Discover Calm – Spire

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Understand your stress by location, time, and activity with daily stats and weekly reportsMaster the visual Breath Guide to help catch your breath and lower your tensionFollow your breath-wave on-screen and see how it correlates to moments of focus, calm, and tensionTrack your activity, steps, calories, and more

Source: Discover Calm – Spire

About Red Unscripted

I am a professional business writer endeavoring to blog about life as it happens in an effort to promote more respectful dialog. Yes, the brilliant thoughts of a mad, irish Texan! I have been writing all my life for personal pleasure, powerful poetry, as well as business writing of a wide variety. I'm now blogging to prep for writing novels and using my gift of insight to write in a more intellectual dialogue that considers many points of view... and thinks, and thinks again. Here's to sharing my journey of thoughts.

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