Discover Calm – Spire

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Understand your stress by location, time, and activity with daily stats and weekly reportsMaster the visual Breath Guide to help catch your breath and lower your tensionFollow your breath-wave on-screen and see how it correlates to moments of focus, calm, and tensionTrack your activity, steps, calories, and more

Source: Discover Calm – Spire

About Red Unscripted

I blog about life as it happens, sharing the brilliant thoughts of a mad, irish Texan! I have been writing all my life for pleasure, poetry, and business writing. I'm trying to write articles and use that to prep for a novel. I try to consider many points of view... and keep learning. Here's to sharing my journey of thoughts.

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